The Psychogenyx News Feed

“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

Your anger may have more to teach you than you think.

The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home.

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

A simple one-question evaluation can tell you if you have this all-important quality for leadership success.

Boundaries are “communicated guidelines about how to relate with you or treat you.” Here's how to set them and why they're so important.

Kids don’t need to fear bugs, bills, or the coronavirus pandemic, even if parents do. To keep from transferring anxiety to kids, parents should be honest about fears.

It may seem simple, but it bears repeating: sleep, gratitude and helping other people.

During this pandemic, many of us parents are spending a lot more time with our children. With more contact, there's often more conflict. The last half year may have seen some of your worst parenting moments—but also some of your best. Certainly, both hold true for me. How can mindfulness practice he

For several years, we have been measuring resilience and confidence and have noticed a significant decline since the COVID-19 pandemic.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.

When faced with a dilemma--or simply wanting to make a change--research shows "What should I do?" is a terrible thing to ask.

These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it. 

We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.

How do you break through the noise and figure out what's important to you? Enter the rule of recentering.

It’s happened to presidential candidates, Wheel of Fortune contestants, and (let’s be honest) you too – anyone can choke when stakes are high. Science explains why, and how to stop it.

With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so.

Everett Alvarez Jr. was shot down on Aug. 5, 1964, and became the first American prisoner of war held in the "Hanoi Hilton."

A new study shows a strategic mindset is as important as grit or intelligence for success.