The Psychogenyx News Feed

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

Tired: Shallow work. Wired: Deep work.

Every job you will ever do will start and end in your mind. Learn from a ship's captain how to use your brain to effectively shift focus in milliseconds.

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.

Learn to relax, tune out the noise and focus on what matters.