The Psychogenyx News Feed

We focus out of necessity.

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme

If you've been struggling with the "entrepreneurial blues", here are 7 simple ways to renew your focus and motivation so you can achieve your biggest goals.

Every job you will ever do will start and end in your mind. Learn from a ship's captain how to use your brain to effectively shift focus in milliseconds.

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.

Tired: Shallow work. Wired: Deep work.