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Scoop.it!
Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain 
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Scoop.it!
Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.
Scoop.it!
If you suffer from chronic pain, then you might find relief from an unlikely source—mindfulness meditation.
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