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WASHINGTON -- The U.S. Navy is preparing to allow women into the ranks of its SEAL teams, the Navy's chief operations officer told Defense News on Tuesday. "Why shouldn't anybody who can meet these... 
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If you’re looking to make a healthy habit, reach a goal, or just find some semblance of balance in your life, you might want to try one of these apps!
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PALO ALTO, Nov 11 — Fitness tracking fever has trickled into stress management and an unabashed focus on mental health as more and more apps tumble in. Many offer mood tracking; even more offer gamified psychological care. They have a range of
Olivia Perez's curator insight,
November 13, 2014 11:53 PM
To some extinct I believe that, why would you need a mood tracker? But also, as reading I can understand how it can help some people. In some ways like being able your own personal therapist, to help you understand what mood you are in that day. Also, that it tracks your moods to see how you are progressing since you started the app.
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Don't have the time or patience for devoting 20 minutes a day to sitting still? You can still meditate with small moments of mindfulness.
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Times of India Why your kid won't sit still Times of India House argues that hyper-competitive modern life is creating environments that are precisely the opposite of those that children need -early cognitive learning, drastic reduction in free...
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How to Untwist Twisted Thinking Patterns
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A pilot study of Boston-area high school students suggests students can be trained to learn how to effectively manage stress and build long-term resiliency. The stress-reduction/resiliency-building curriculum was developed by the Benson-Henry Institute...
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The following post is adapted from materials we use in our resilience workshop and eLearning programmes. We hope you find these useful. Resilience is becoming one those things we are all expected ...
Luis Valdes's insight:
Just about everything you wanted to know about resilience is right here!
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Positive thinking does not bring good results. Optimism with realism does.#psychology#Wellbeing#hyvinvointi@THLorg http://t.co/KTmwAAKteQ
Margarita Tarragona's curator insight,
October 26, 2014 1:43 PM
Pensar positivamente no es suficiente para alcanzar las metas, hace falta ser realistas para planear cómo manejar los obstáculos en el camino
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If I ask you, "What do you want out of life?" and you say something like, "I want to be happy and have a great family and a job I like," it's so ubiquitous that it doesn't even mean anything. What's more interesting to me is what ...
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