The Psychogenyx News Feed

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

The World Cup of Soccer promises some of the most dramatic moments in sports. And when the stakes are high, some people choke. IDEAS contributor Peter Brown looks at why our skills desert us when it matters most, and what can be done to avoid the dreaded performance choke.

Serena Williams feels ‘no happiness’ retiring — just like many people who leave careers they love

Getting "in the zone" can catapult your performance to new heights.

American professional basketball player for the Los Angeles Lakers and household name, LeBron James doesn’t just shoot and score… he does it on repeat. For more than a decade, LeBron has experienced monumental success.

Star athletes use visualization techniques to increase confidence and competitive edge. Accounting and business professionals can use the same techniques.

Find out about how you can use visualisations in your work and personal life. This will help you to create a life that you are happy with, and reach your potential.

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.

Olympians to CEOs credit their success to mental toughness. But psychologists say without self-compassion, the mindset has limitations.

Expert advice on rewiring your thinking for an achievement and confidence mindset to smash your career goals and excel in your personal life.

Leaders: The ball is in your court.

Marsden State High School is using the principals of sports psychology to prepare Year 12s for final exams.

They all contain valuable insight on making the process work better for you.