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Olympians are basically super humans, but actually, you’ll be surprised to know that there are a few basic tips and tricks of Olympic training that we can steal and use for ourselves.
Margarita Tarragona's curator insight,
August 15, 2016 3:40 PM
Secretos de los atletas olímpicos que nos pueden servir a todos.
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For months I tried doing little tasks designed to improve my life, hoping they would add up to something big.
Luis Valdes's insight:
Read this great article about the Pursuit of Happiness through technology.
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The Neuropsychology of Performance Under Pressure | Dr Philip Hopley | TEDxMoorgate https://t.co/Yjc4uqVDhF
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From
spire
Health goes beyond step tracking. By monitoring respiration in addition to daily activity, Spire gives you the insights you need to stay relaxed, focused, and perform at your best – whether you’re running a 10K or working at your desk.
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I spent a week learning to meditate through tech. I even convinced a Buddhist priest to try a mindfulness app. Here's what happened.
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Technology adaptation is a top-down, self-perpetuating thing. Leaders use it to become better leaders and then this technology gets integrated into the business, making the company stronger. The st…
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From
wunc
With biofeedback, breath control, and other mindfulness techniques, an Army unit hopes to help turn its paratroopers into more effective fighters.
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Brain training using evidence-based exercises can improve your real-life mental performance (when it's done regularly). A neuroscience expert explains how. |