Professional Learning for Busy Educators

Would shifting our conversations from self-care to personal wellness bridge that gap and encompass more of the intended concept of putting the oxygen mask on ourselves first? Rather than adding self-care to our daily or weekly to-do list, what if we focus on listening to our hearts, our bodies, and our spirits more carefully and then acting upon that information? Taking care of ourselves in the midst of our daily grind could help us take better care of ourselves as well as those around us.