Science News
451.1K views | +0 today
Follow
Science News
All the latest and important science news
Your new post is loading...
Your new post is loading...
Scooped by Sakis Koukouvis
Scoop.it!

How to Form a Good Habit

How to Form a Good Habit | Science News | Scoop.it

In The Power of Habit: Why We Do What We Do in Life and Business, acclaimed journalist Charles Duhigg investigates the neuroscience of habit and explains how habit loops are formed in the brain.

No comment yet.
Suggested by Jeannette B. Anderson
Scoop.it!

How exercise affects the brain: Age and genetics play a role

How exercise affects the brain: Age and genetics play a role | Science News | Scoop.it
Findings suggest that the effects of exercise on memory depend on the age of the exerciser; underlying genetic mechanisms matter, too.
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Exercise Improves Self-Control | How to Build Your Child's Self-Control

Exercise Improves Self-Control | How to Build Your Child's Self-Control | Science News | Scoop.it

The idea of “brain training” conjures up visions of children playing educational computer games and senior citizens solving Sudoku puzzles, but a great workout for the brain requires no more equipment than shorts and a T-shirt. People of all ages who get a moderate amount of aerobic exercise have better brain function than sedentary people.

Articles about PSYCHOLOGY: http://www.scoop.it/t/science-news?tag=psychology


No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Mental gyms reap younger minds

Mental gyms reap younger minds | Science News | Scoop.it
(Medical Xpress) -- A daily mental ‘work-out' has given a group of over 50s the brain performance of people several years younger, a Swinburne University of Technology clinical trial has shown.
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Buff Your Brain

Buff Your Brain | Science News | Scoop.it
Want to be smarter in work, love, and life? Scientific advances offer proven ways to enhance your gray matter.
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Why Work Makes Muscles Grow

Why Work Makes Muscles Grow | Science News | Scoop.it
As any bodybuilder can attest, muscles grow when we make them do more work. Now, new research explains how muscle cells translate weight-lifting overload into bulk.
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

How Exercise Boosts the Brain | IdeaFeed | Big Think

How Exercise Boosts the Brain | IdeaFeed | Big Think | Science News | Scoop.it

At least once in your life, you have probably had that familiar feeling of fatigue mixed with alertness after exercising. The fatigue is your tired muscles, the alertness is your brain, somehow awakened by physical activity. A recent study carried out in Ireland confirms that exercise improves cognitive performance: After half an hour on a bicycle, individuals did much better on memory tests which associated names with unknown faces. Blood samples were taken in order to look for a biological corollary.

Christina's curator insight, January 4, 2013 8:03 PM

My thoughts:

Exercising is one of the best ways to keep your body in shape. Exercise helps the brain to be more alert. From past experience after doing exercise i always feel more engergized and awake. It also boosts your memory. Studies shown that people who exercie more have a more advanced memory than others. I think this is really cool cause i wouldnt think exercising would effect the brain in that way.  

 

Scooped by Sakis Koukouvis
Scoop.it!

Physical activity impacts overall quality of sleep

Physical activity impacts overall quality of sleep | Science News | Scoop.it
People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

The Creative Brain On Exercise | Fast Company

The Creative Brain On Exercise | Fast Company | Science News | Scoop.it
For more than thirty years, Haruki Murakami has dazzled the world with his beautifully crafted words, most often in the form of novels and short stories.
No comment yet.
Rescooped by Sakis Koukouvis from Free Online Education Present and Future Technology
Scoop.it!

Science May Soon Give Us Pills That Make Us Exercise

Science May Soon Give Us Pills That Make Us Exercise | Science News | Scoop.it

Science May Soon Give Us Pills That Make Us ExerciseWired NewsTests on mice show elevated levels of epo encourage activity, meaning we may finally get a drug that gets us off the couch and into the gym.and more »...


Via Erskine S.Weekes-Libert
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Good News! Exercising Less Can Make You Healthier

Good News! Exercising Less Can Make You Healthier | Science News | Scoop.it

20 minutes of daily exercise is all you need to be healthy, says health and fitness writer Gretchen Reynolds.

No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Exercise Changes How Genes Work

Exercise Changes How Genes Work | Science News | Scoop.it

A study of over 12,000 men and women reveals that a brisk daily walk can change how the DNA your mother and father gave you affects your body, particularly the 32 genes that have been linked to a person's body mass index, or BMI, a ratio of height and weight used to determine if someone is obese. After indexing how many variants of the weight-gain genes each person in the study had, researchers at the Harvard School of Public Health concluded that "for every genetic variant, the effect on BMI was to increase it by 0.13 kg/m2."

No comment yet.
Rescooped by Sakis Koukouvis from Knowmads, Infocology of the future
Scoop.it!

Discovery Could Lead to an Exercise Pill - A newly identified hormone acts like a workout, and transforms bad fat into good.Technology Review

Discovery Could Lead to an Exercise Pill - A newly identified hormone acts like a workout, and transforms bad fat into good.Technology Review | Science News | Scoop.it
Researchers have discovered a natural hormone that acts like exercise on muscle tissue—burning calories, improving insulin processing, and perhaps boosting strength. The scientists hope it could eventually be used as a treatment for obesity, diabetes, and, potentially, neuromuscular diseases like muscular dystrophy.

In a paper published online today by the journal Nature, the scientists, led by Bruce Spiegelman at the Dana-Farber Cancer Institute in Boston, showed that the hormone occurs naturally in both mice and humans. It pushes cells to transform from white fat—globules that serve as reservoirs for excess calories—into brown fat, which generates heat.

Because the hormone is present in both mice and humans, Spiegelman speculates that it may have served as an evolutionary defense against cold by triggering shivering. He named it irisin, after the Greek messenger goddess Iris, who allowed humans to communicate with the gods in Greek mythology, because exercise appears to "talk" to various tissues in the body via irisin.


Via Wildcat2030
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Chiropractic treatment and exercise superior to drugs for neck pain: study

Chiropractic treatment and exercise superior to drugs for neck pain: study | Science News | Scoop.it
(Medical Xpress) -- A new study published in The Annals of Internal Medicine shows that when it comes to neck pain, visiting a chiropractor or performing regular neck exercises reduces neck pain better than pain medications.
Voula Roumel's curator insight, June 6, 2015 1:43 AM

Not surprisingly, neck pain has become increasingly common as so many people spend most of their work days in front of computers, driving or watching TV. According to a recent Danish survey cited in the study above, more than 50 percent of office workers experience frequent neck pain.

Computer work is associated with neck pain specifically originating from the trapezius muscle, also referred to as trapezius myalgia. It's a condition commonly treated by Chiropractors

Voula Roumel's curator insight, June 6, 2015 1:54 AM

Not surprisingly, neck pain has become increasingly common as so many people spend most of their work days in front of computers, driving or watching TV.

 

According to a recent Danish survey more than 50 percent of office workers experience frequent neck pain.

Computer work is associated with neck pain specifically originating from the trapezius muscle, also referred to as trapezius myalgia. Often neck pain is associated with headaches, something that is frequently observed and treated by Chiropractors.

healthcare's curator insight, January 26, 1:03 PM

https://globaalapotheek.com/product/efedrine-hcl-poeder-kopen/
https://globaalapotheek.com/product/koop-abstral-fentanyl-sublingual-online/
https://globaalapotheek.com/product/koop-actavis-hoestsiroop-online/
https://globaalapotheek.com/product/koop-adderall-online/
https://globaalapotheek.com/product/koop-adipex-online/
https://globaalapotheek.com/product/koop-ambien-online/
https://globaalapotheek.com/product/koop-ativan-online/
https://globaalapotheek.com/product/koop-botox-online/
https://globaalapotheek.com/product/koop-bromazepam-online/
https://globaalapotheek.com/product/koop-buprenorfine-online/
https://globaalapotheek.com/product/koop-desoxyn-online/
https://globaalapotheek.com/product/koop-dexedrine-online/
https://globaalapotheek.com/product/koop-diamorfine-online/
https://globaalapotheek.com/product/koop-dianabol-online/
https://globaalapotheek.com/product/koop-dysport-online/
https://globaalapotheek.com/product/koop-ecstasy-online/
https://globaalapotheek.com/product/koop-efedrine-hcl-online/
https://globaalapotheek.com/product/koop-endocet-online/
https://globaalapotheek.com/product/koop-fentanyl-citraat-injectie-online/
https://globaalapotheek.com/product/koop-fentanyl-pleisters-actavis/
https://globaalapotheek.com/product/koop-fentanyl-pleisters-mylan/
https://globaalapotheek.com/product/koop-fentanyl-sandoz-5x-100mcg/
https://globaalapotheek.com/product/koop-fentanyl-sandoz-5x-375mcg/
https://globaalapotheek.com/product/koop-focalin-xr-online/
https://globaalapotheek.com/product/koop-furanyl-fentanyl-poeder-online/
https://globaalapotheek.com/product/koop-humatrope-online/
https://globaalapotheek.com/product/koop-hydromorfoon-online/
https://globaalapotheek.com/product/koop-klonopin-online/
https://globaalapotheek.com/product/koop-ksalol-xanax-online/
https://globaalapotheek.com/product/koop-methadon-online/
https://globaalapotheek.com/product/koop-modafinil-online/
https://globaalapotheek.com/product/koop-morfine-sulfaat-200mg-online/
https://globaalapotheek.com/product/koop-morfine-sulfaat-30mg-online/
https://globaalapotheek.com/product/koop-morfine-sulfaat-60mg-online/
https://globaalapotheek.com/product/koop-neurobloc-online/
https://globaalapotheek.com/product/koop-norco-online/
https://globaalapotheek.com/product/koop-oramorph-online/
https://globaalapotheek.com/product/koop-oxycodon-80mg-online/
https://globaalapotheek.com/product/koop-oxycontin-online/
https://globaalapotheek.com/product/koop-oxymorfoon-online/
https://globaalapotheek.com/product/koop-percocet-online/
https://globaalapotheek.com/product/koop-quaalude-online/
https://globaalapotheek.com/product/koop-restoril-30mg-online/
https://globaalapotheek.com/product/koop-ritalin-online/
https://globaalapotheek.com/product/koop-roxicodone-online/
https://globaalapotheek.com/product/koop-soma-online/
https://globaalapotheek.com/product/koop-stilnox-online/
https://globaalapotheek.com/product/koop-suboxone-online/
https://globaalapotheek.com/product/koop-subutex-online/
https://globaalapotheek.com/product/koop-tramadol-online/
https://globaalapotheek.com/product/koop-triazolam-halcion-online/
https://globaalapotheek.com/product/koop-valium-online/
https://globaalapotheek.com/product/koop-vicodin-online/
https://globaalapotheek.com/product/koop-vyvanse-50mg-online/
https://globaalapotheek.com/product/koop-vyvanse-70mg-online/
https://globaalapotheek.com/product/koop-xanax-online/
https://globaalapotheek.com/product/koop-xls-max-online/
https://globaalapotheek.com/product/koop-zaleplon-online/
https://globaalapotheek.com/product/koop-zopiclon-online/
https://globaalapotheek.com/product/morfine-kopen/
https://globaalapotheek.com/product/morfine-injectie-kopen/
https://globaalapotheek.com/product/oxycodon-40mg-kopen-sandoz/
https://globaalapotheek.com/product/oxycodon-80mg-kopen-sandoz/
https://globaalapotheek.com/product/phentermine-online-kopen/
https://globaalapotheek.com/product/vyvanse-kopen/


<a href="https://globaalapotheek.com/product/efedrine-hcl-poeder-kopen/">efedrine-hcl-poeder-kopen</a>;
<a href="https://globaalapotheek.com/product/koop-abstral-fentanyl-sublingual-online/">koop-abstral-fentanyl-sublingual-online</a>;
<a href="https://globaalapotheek.com/product/koop-actavis-hoestsiroop-online/">koop-actavis-hoestsiroop-online</a>;
<a href="https://globaalapotheek.com/product/koop-adderall-online/">koop-adderall-online</a>;
<a href="https://globaalapotheek.com/product/koop-adipex-online/">koop-adipex-online</a>;
<a href="https://globaalapotheek.com/product/koop-ambien-online/">koop-ambien-online</a>;
<a href="https://globaalapotheek.com/product/koop-ativan-online/">koop-ativan-online</a>;
<a href="https://globaalapotheek.com/product/koop-botox-online/">koop-botox-online</a>;
<a href="https://globaalapotheek.com/product/koop-bromazepam-online/">koop-bromazepam-online</a>;
<a href="https://globaalapotheek.com/product/koop-buprenorfine-online/">koop-buprenorfine-online</a>;
<a href="https://globaalapotheek.com/product/koop-desoxyn-online/">koop-desoxyn-online</a>;
<a href="https://globaalapotheek.com/product/koop-dexedrine-online/">koop-dexedrine-online</a>;
<a href="https://globaalapotheek.com/product/koop-diamorfine-online/">koop-diamorfine-online</a>;
<a href="https://globaalapotheek.com/product/koop-dianabol-online/">koop-dianabol-online</a>;
<a href="https://globaalapotheek.com/product/koop-dysport-online/">koop-dysport-online</a>;
<a href="https://globaalapotheek.com/product/koop-ecstasy-online/">koop-ecstasy-online</a>;
<a href="https://globaalapotheek.com/product/koop-efedrine-hcl-online/">koop-efedrine-hcl-online</a>;
<a href="https://globaalapotheek.com/product/koop-endocet-online/">koop-endocet-online</a>;
<a href="https://globaalapotheek.com/product/koop-fentanyl-citraat-injectie-online/">koop-fentanyl-citraat-injectie-online</a>;
<a href="https://globaalapotheek.com/product/koop-fentanyl-pleisters-actavis/">koop-fentanyl-pleisters-actavis</a>;
<a href="https://globaalapotheek.com/product/koop-fentanyl-pleisters-mylan/">koop-fentanyl-pleisters-mylan</a>;
<a href="https://globaalapotheek.com/product/koop-fentanyl-sandoz-5x-100mcg/">koop-fentanyl-sandoz-5x-100mcg</a>;
<a href="https://globaalapotheek.com/product/koop-fentanyl-sandoz-5x-375mcg/">koop-fentanyl-sandoz-5x-375mcg</a>;
<a href="https://globaalapotheek.com/product/koop-focalin-xr-online/">koop-focalin-xr-online</a>;
<a href="https://globaalapotheek.com/product/koop-furanyl-fentanyl-poeder-online/">koop-furanyl-fentanyl-poeder-online</a>;
<a href="https://globaalapotheek.com/product/koop-humatrope-online/">koop-humatrope-online</a>;
<a href="https://globaalapotheek.com/product/koop-hydromorfoon-online/">koop-hydromorfoon-online</a>;
<a href="https://globaalapotheek.com/product/koop-klonopin-online/">koop-klonopin-online</a>;
<a href="https://globaalapotheek.com/product/koop-ksalol-xanax-online/">koop-ksalol-xanax-online</a>;
<a href="https://globaalapotheek.com/product/koop-methadon-online/">koop-methadon-online</a>;
<a href="https://globaalapotheek.com/product/koop-modafinil-online/">koop-modafinil-online</a>;
<a href="https://globaalapotheek.com/product/koop-morfine-sulfaat-200mg-online/">koop-morfine-sulfaat-200mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-morfine-sulfaat-30mg-online/">koop-morfine-sulfaat-30mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-morfine-sulfaat-60mg-online/">koop-morfine-sulfaat-60mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-neurobloc-online/">koop-neurobloc-online</a>;
<a href="https://globaalapotheek.com/product/koop-norco-online/">koop-norco-online</a>;
<a href="https://globaalapotheek.com/product/koop-oramorph-online/">koop-oramorph-online</a>;
<a href="https://globaalapotheek.com/product/koop-oxycodon-80mg-online/">koop-oxycodon-80mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-oxycontin-online/">koop-oxycontin-online</a>;
<a href="https://globaalapotheek.com/product/koop-oxymorfoon-online/">koop-oxymorfoon-online</a>;
<a href="https://globaalapotheek.com/product/koop-percocet-online/">koop-percocet-online</a>;
<a href="https://globaalapotheek.com/product/koop-quaalude-online/">koop-quaalude-online</a>;
<a href="https://globaalapotheek.com/product/koop-restoril-30mg-online/">koop-restoril-30mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-ritalin-online/">koop-ritalin-online</a>;
<a href="https://globaalapotheek.com/product/koop-roxicodone-online/">koop-roxicodone-online</a>;
<a href="https://globaalapotheek.com/product/koop-soma-online/">koop-soma-online</a>;
<a href="https://globaalapotheek.com/product/koop-stilnox-online/">koop-stilnox-online</a>;
<a href="https://globaalapotheek.com/product/koop-suboxone-online/">koop-suboxone-online</a>;
<a href="https://globaalapotheek.com/product/koop-subutex-online/">koop-subutex-online</a>;
<a href="https://globaalapotheek.com/product/koop-tramadol-online/">koop-tramadol-online</a>;
<a href="https://globaalapotheek.com/product/koop-triazolam-halcion-online/">koop-triazolam-halcion-online</a>;
<a href="https://globaalapotheek.com/product/koop-valium-online/">koop-valium-online</a>;
<a href="https://globaalapotheek.com/product/koop-vicodin-online/">koop-vicodin-online</a>;
<a href="https://globaalapotheek.com/product/koop-vyvanse-50mg-online/">koop-vyvanse-50mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-vyvanse-70mg-online/">koop-vyvanse-70mg-online</a>;
<a href="https://globaalapotheek.com/product/koop-xanax-online/">koop-xanax-online</a>;
<a href="https://globaalapotheek.com/product/koop-xls-max-online/">koop-xls-max-online</a>;
<a href="https://globaalapotheek.com/product/koop-zaleplon-online/">koop-zaleplon-online</a>;
<a href="https://globaalapotheek.com/product/koop-zopiclon-online/">koop-zopiclon-online</a>;
<a href="https://globaalapotheek.com/product/morfine-kopen/">morfine-kopen</a>;
<a href="https://globaalapotheek.com/product/morfine-injectie-kopen/">morfine-injectie-kopen</a>;
<a href="https://globaalapotheek.com/product/oxycodon-40mg-kopen-sandoz/">oxycodon-40mg-kopen-sandoz</a>;
<a href="https://globaalapotheek.com/product/oxycodon-80mg-kopen-sandoz/">oxycodon-80mg-kopen-sandoz</a>;
<a href="https://globaalapotheek.com/product/phentermine-online-kopen/">phentermine-online-kopen</a>;
<a href="https://globaalapotheek.com/product/vyvanse-kopen/">vyvanse-kopen</a>;

 

 

 

 

Scooped by Sakis Koukouvis
Scoop.it!

Physical fitness trumps body weight in reducing death risks

Physical fitness trumps body weight in reducing death risks | Science News | Scoop.it
even if your body weight has not changed or increased -- you can reduce your risk of death, according to research reported in Circulation: Journal of the American Heart Association.
No comment yet.
Scooped by Sakis Koukouvis
Scoop.it!

Brain training exercises more effective at improving cognitive function than crossword puzzles, study says

Brain training exercises more effective at improving cognitive function than crossword puzzles, study says | Science News | Scoop.it
A new study shows that doing brain training exercises is more effective at improving cognitive function than performing knowledge games, like crossword puzzles.
Drayven Thomas's comment, April 12, 2013 12:47 AM
This article shows the potential effectiveness of brain training exercises. It discusses how studies have shown the effectiveness of brain training exercises. This shows that brain training exercises may be good to include in my plan in order to fulfill my goal of keeping my brain sharp.
Scooped by Sakis Koukouvis
Scoop.it!

Improved memory efficiency seen after aerobic exercise in fibromyalgia patients

Improved memory efficiency seen after aerobic exercise in fibromyalgia patients | Science News | Scoop.it
Areas of the brain responsible for pain processing and cognitive performance changed in fibromyalgia patients who exercised following a medication holiday, say researchers from Georgetown University Medical Center.
No comment yet.