Being impatient may hurt your mental health and relationships. These 5 tips can help you become more patient.
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Being impatient may hurt your mental health and relationships. These 5 tips can help you become more patient.
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Stress can sometimes feel like it’s in the driver's seat. Try using these daily habits to take back control over your mental health.
American Institute Health Care Professionals's insight:
7 Simple Happiness Hacks That Fight Back Against Stress
Fighting against stress Please also review AIHCP's Stress Management Program
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This week Bobbi Conner talks with Dr. Sara Ritchie about helping children learn to manage stress in their everyday lives.
American Institute Health Care Professionals's insight:
Helping children learn to manage stress
Learning to manage stress as a child Please also review AIHCP's Stress Management Program
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Homeopathy is a form of medicine that many people think of as a folk remedy and don’t understand how it can help with a variety of physical and emotional conditions. Despite its low visibility in the public arena, homeopathy is a well-tested an
American Institute Health Care Professionals's insight:
Alternative Healing Modalities: The Homeopathic Approach
Other healing modalities exist Please review AIHP's Holistic Nursing Program
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American Institute Health Care Professionals's insight:
6 ways to get your rage under control | Herald Sun
Better ways to control rage Please also review AIHCP's Anger Management Program
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healthnews
Learn about ADHD time blindness, how it affects daily life, and its symptoms. Discover if an ADHD timer can help manage time blindness and other helpful tips that help.
American Institute Health Care Professionals's insight:
Can ADHD Timer Help With ADHD Time Blindness
Losing a sense of time with ADHD Please also review AIHCP's ADHD Consulting Program
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Research shows that anger can have long-term health consequences. What can people do to manage their anger?
American Institute Health Care Professionals's insight:
What Does Anger Do to Your Body?
Anger and negative health Please also review AIHCP's Anger management program
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You need to do what you need to do to make your life better. Is it really that simple?
American Institute Health Care Professionals's insight:
Stop the “If Only This Would Happen” Game Now
Reframing' Please also review AIHCP's Stress Management Program
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US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
American Institute Health Care Professionals's insight:
How Anger Could Raise Your Heart Risks
Anger and heart risks Please also review AIHCP's Anger Management Program #anger
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zeenews
Ensuring a healthy work-life balance is integral to nurturing an environment where employees feel their well-being is valued. Here are some ways employers and managers can better handle employee stress due to work.
American Institute Health Care Professionals's insight:
Stress At Work: How To Manage Employee Well-being And Prevent Burnout- Expert Shares 6 Tips | Health News
Managing stress at work Please also review AIHCP's Stress Management Program
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Reflect, don't react.
American Institute Health Care Professionals's insight:
Turning Down the Heat Is the Key to Managing Anger
Reflect before action Please also review AIHCP's Anger Management Program
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According to Headspace's sixth annual Workforce State of Mind report, 86% of workers have experienced moderate, high, or extreme stress in the past year.
American Institute Health Care Professionals's insight:
Over 4 Out Of 5 People Say Their Stress Primarily Comes From Work.
Highest sources of stress usually arise from work Please also review AIHCP's Stress Management Program
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Among those experiencing stress, money is the No. 1 factor. Here’s what else we found.
American Institute Health Care Professionals's insight:
62% of Americans Feel Stress at Least Weekly
The stress epidemic Please also review AIHCP's Stress Management Program
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Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.
American Institute Health Care Professionals's insight:
75 Ways to Boost Your Mood Right Now
Boosting your mood Please also review AIHCP's Stress Management program
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Stress can affect weight gain because it releases hormones that affect metabolism, fat storage, eating behavior and more. Here’s what’s happening.
American Institute Health Care Professionals's insight:
Does Stress Cause Weight Gain? Here’s What Dietitians Say
Stress and weight gain Please also review AIHCP's Stress Management Program
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A viral trend has been gaining traction in the United States and European countries: the phenomenon of rage rituals. Unlike conventional anger management, they offer a unique outlet, particularly for women, to unleash pent-up emotions cathartically.
American Institute Health Care Professionals's insight:
What Is Rage Ritual? US Women Join The Trend Of Screaming & Smashing
What type of rage is this? Please also review AIHCP's Anger Management Program
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The foundation for this discussion is that stress is not negative—rather, it's necessary to optimize success.
American Institute Health Care Professionals's insight:
Four Tools For A Healthier Relationship With Stress
Tools to better manage stress Please also review AIHCP's Stress Management Program
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Dr. Jenna Glover, chief clinical officer at Headspace, shares how to lower stress and increase emotional resilience.
American Institute Health Care Professionals's insight:
Headspace on combatting stress in the workplace
Managing stress in the workplace Please also review AIHCP's Stress Management Program
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Researchers have found a simple way to get rid of anger after a negative experience - and it works almost instantly.
American Institute Health Care Professionals's insight:
Feeling angry? Here's one simple trick for wiping out your emotions
Please also review AIHCP's Anger Management Program
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US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
American Institute Health Care Professionals's insight:
Could You Spot the Silent Symptoms of Stress?
Stress has many effects on the body Please also review AIHCP's Stress Management program
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Managing stress is important for everyone because it can negatively impact both physical and mental health. Chronic stress increases the risk of various health problems such as heart disease, obesity, depression, and anxiety.
American Institute Health Care Professionals's insight:
5 Japanese Techniques to Reduce Stress Quickly | TheHealthSite.com
Japanese tips to reduce stress Please also review AIHCP's Stress Management Program
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Focusing too much on your work often comes at the expense of well-being. Here's how educators can regain work-life balance.
American Institute Health Care Professionals's insight:
Are School Leaders Contributing to Their Own Stress and Burnout? (Opinion)
Educators and stress Please also review AIHCP's Stress Management Program
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People with stress-related conditions such as depression see the most cardiovascular benefits…
American Institute Health Care Professionals's insight:
Exercise can lower heart disease risk by reducing stress signalling in the brain
Exercise and stress reduction Please also review AIHCP's Stress Management Program
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nypost
We can’t slow down time — but we can slow down its effects on us, according to experts.
American Institute Health Care Professionals's insight:
8 bad habits that you need to break -- unless you want to age faster: experts
Age better without these habits Please also review AIHCP's Stress Management program
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Therapeutic Touch (TT) as a complementary method was introduced to patients at our 750-bed community hospital in 2014. It wasn't long before staff mem…
American Institute Health Care Professionals's insight:
Therapeutic Touch: A Brief Intervention for Stress Reduction in Healthcare Workers - ScienceDirect
Helping reduce stress through touch Please also review AIHCP's Stress Management program
MBUNPI BAKOUE MARIUS OLIVIER's curator insight,
April 20, 11:36 AM
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Furious? Incandescent with rage? Really, really angry? Take a moment, write down a description of how you're feeling, and then dispose of the note.
American Institute Health Care Professionals's insight:
Writing Down Your Angry Feelings Is Only The First Step to Calming Your Rage
Writing down feelings is a first step Please also review AIHCP's Anger Management Program |
How to Be More Patient in 5 Steps
Patience is critical in managing anger and stress
Please also review AIHCP's Anger Management Certification