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Rescooped by THE OFFICIAL ANDREASCY from Physical and Mental Health - Exercise, Fitness and Activity
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Disappointing Race? Reframe It.

Disappointing Race? Reframe It. | Daily Magazine | Scoop.it
“Out there, you have to do whatever you can to stay positive, and I did stay positive the whole time,” Sara Hall said after placing third in the Chicago Marathon. “That was a win in itself.”

Via Peter Mellow
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15 Reasons You Should Go for a Run.

15 Reasons You Should Go for a Run. | Daily Magazine | Scoop.it
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Rescooped by THE OFFICIAL ANDREASCY from Physical and Mental Health - Exercise, Fitness and Activity
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True or false: “You should always stretch before running”

True or false: “You should always stretch before running” | Daily Magazine | Scoop.it
The age-old debate: Should you stretch before running? Opinions aside, Dr. William Roberts sheds light on when and how runners should stretch.

Via Peter Mellow
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