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Online fitness sessions have been a saving grace for many throughout the pandemic, changing the way many studios and gyms do business. Via Peter Mellow 
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Hoverboards are a lot of fun once you get the hang of it. If you're thinking about buying one, read this first!
THE OFFICIAL ANDREASCY's insight:
Buying a hoverboard? We've got you covered!
Andreas Christodoulou's curator insight,
October 4, 2017 4:44 PM
New article just up... Thinking of buying a hoverboard? Better read this first!
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How can you break out of weightlifting plateaus without sacrificing your favorites? The answer is more straightforward than you think. Via Jay BO, Andreas Christodoulou
Jay BO's curator insight,
July 11, 2017 9:28 AM
Even in fitness, you don't need to complicate things to see results. Sometimes it takes changing the routine and equipment a little to break the plateau. But remember, you have to stick with it. Don't get discouraged. It takes time to create what you want.
Andreas Christodoulou's curator insight,
July 11, 2017 12:25 PM
Getting back into fitness is hard. But worth it.
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Many people take supplements for health benefits that range from maintaining weight to counteracting the natural aging process. With so products available, choosing the right one can be a challenge.
THE OFFICIAL ANDREASCY's insight:
Learn more about 7-Keto DHEA, or Keto 7, a supplement and natural byproduct of a hormone produced in our bodies. Good news is clinical studies show 7-Keto has multiple benefits to offer and you might want to consider it especially for weight loss.
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The craze is to build mass and muscle in the gym and ZMA can boost the testosterone levels to help you increase muscle, read more information about ZMA here.
THE OFFICIAL ANDREASCY's insight:
Know more about ZMA testosterone, a supplement that promises to boost your workout routine by taking it to the next level.
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It’s cold outside, and you don’t have time for the gym. What do you do? You don’t need to sacrifice your fitness with these 5 home fitness activities!
THE OFFICIAL ANDREASCY's insight:
There's nothing stopping you from staying fit, not even cold weather. Great tips on how to get creative with your time indoors while taking care of your silhouette! Also, try these in combination with a natural supplement containing Meratrim® for better results.
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ZMA, 7 Keto and ChromeMate are popular supplements for those interested in boosting testosterone, losing weight and increasing lean muscle mass. Following is a basic health supplement review of each of these three supplements, along with helpful information that can enable someone looking for a testosterone supplement to pick the one that best suits their needs.
THE OFFICIAL ANDREASCY's insight:
Great overview of three basic health supplements: ZMA, 7 Keto and ChromeMate, with guidelines to help you choose the one that best caters for your needs.
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Seek no further for trending Fitness Tech Gadgets that promise to boost your lifestyle.
THE OFFICIAL ANDREASCY's insight:
Get fit in no time by using these cool gadgets.
Andreas Christodoulou's curator insight,
February 18, 2016 9:35 PM
I posted this earlier. Check it out. 
Stephania Savva, Ph.D's curator insight,
February 19, 2016 4:07 AM
Refreshing insight into fitness gadgets on the go!
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We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.... Via Mark E. Deschaine, PhD
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The Galaxy S5's heart rate sensor has mostly been handy for fitness gurus, but it's now helpful for the rest of us, too. Via TechinBiz
Techstore's curator insight,
May 27, 2014 9:22 AM
Samsung's Mobile Health app can now tell when you're stressed out #gadgets #healthtech
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THE OFFICIAL ANDREASCY, Your Daily Rendezvous With the Latest Tech & Science news. Get the awesome and free news straight to your inbox! Â
Wilfried Andral's curator insight,
September 13, 2014 3:54 AM
The Best Tech site around! Check it out! 
Jane Shamcey's curator insight,
September 13, 2014 3:56 AM
You should check it out!!!
Tech Blog: http://goo.gl/1mqMQk |
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If you think of picking up better health habits and don't like crowded gyms, consider setting a home gym catered to your needs.
THE OFFICIAL ANDREASCY's insight:
Want a home gym?
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It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other. Via Jay BO
Jay BO's curator insight,
July 13, 2017 5:59 AM
Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms.
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Hoverboard is the next wave of skateboarding culture. Know all about it.
THE OFFICIAL ANDREASCY's insight:
Whether you are a fan of hoverboards or not, they do have some qualities. Check them out!
Andreas Christodoulou's curator insight,
June 13, 2016 2:33 PM
Whether you are interested in hoverboard or not, you have to admit it has become all the new craze.
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Tips for exercising the right way without energy and increased fun and calorie burn. Take these tips for the right way to exercise and lose weight.
THE OFFICIAL ANDREASCY's insight:
Combining exercise and weight loss is key according to scientists. This article provides with practical advice on three areas to focus on to maximize weight loss by exercising the right way.
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Healthy joints are an important part of our overall fitness and well-being. UC-II® is a convenient option for anyone searching for a high-quality joint care supplement.
THE OFFICIAL ANDREASCY's insight:
Joggling a healthier lifestyle between your daily activities can be a difficult balancing act. Taking advantage of supplements like UC-II® from InterHealth, is one dietary ingredient that can support joint comfort and health.
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Condiments can make food even more enjoyable, but it can often lead to excess calories. Take a look at these 5 condiment swaps to cut calories!
THE OFFICIAL ANDREASCY's insight:
Demystify some of the secrets to a healthy eating with these 5 easy condiment swaps to ensure you don't go overboard with your calorie uptake.
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The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
THE OFFICIAL ANDREASCY's insight:
Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.
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There's a lot of exciting developments happening in the world of technology - don't fall behind. Sign up so we can keep in touch.
THE OFFICIAL ANDREASCY's insight:
The newsletter will boil it all down for you, providing only the most relevant information and sending it straight to your inbox. We also offer insightful tips, tricks and time-saving techniques with fresh and useful resources.
Click here to sign up for it. See you on the inside! ;)
Jane Shamcey's curator insight,
June 8, 2015 7:12 AM
The best way to keep on top of the latest tech information is to subscribe to our newsletter: http://swyy.co/EAqLdtE
Stephania Savva, Ph.D's curator insight,
June 8, 2015 7:14 AM
Seek no further for reliable and up to date tech news from around the globe delivered right to your inbox. Also check their latest tweets: https://twitter.com/andreaschriscy
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Want to have an effective workout? Have a look on these new and awesome fitness gadgets.
THE OFFICIAL ANDREASCY's insight:
These are the cutting edge fitness gadgets that will help take your workout to the next level.
Jane Shamcey's curator insight,
August 18, 2014 3:05 AM
Stay motivated with these fitness picks from The *Official AndreasCY*: http://ow.ly/AqtU2
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Can an actual pair of socks knock your proverbial socks off when it comes to making you a better runner? Quite possibly, if you check out the latest creation from a Redmond, Wash., startup. Via TechinBiz
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