Daily Magazine

• Yale University is offering a free course online — The Science of Well-Being — that teaches you how to be happier.

 

• Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress.

 

• It became the most popular class in Yale's history and garnered national and international media attention.

 

• To share the class' contents with a wider audience, Santos created a Coursera course. You can audit it entirely for free, or opt for a $49 certificate of completion.

 

• I enrolled in the class, and I was surprised by how truly helpful it was — it's interesting, but it also feels concrete and useful in everyday life. "

Via John Evans

You have a work life. You have a home life. And you have, most likely, forgotten how to keep them separate.

While technological advances are useful, they make us constantly accessible and often cause us to blur the line between work and our personal lives.

And bringing your work home with you can take a serious toll on your productivity, relationships, and your physical & mental health.

Here are 11 ways to stop thinking about work when you're not at work:

Via Tom D'Amico (@TDOttawa) , Juergen Wagner