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Scoop.it!
The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind. 
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Scoop.it!
It's probably a good time to check back in with some of your personal or professional goals, remember? Those things you promised yourself you'd use to get you to that next step in your personal, professional or business life. You probably went so far as creating smart goals, making sure you took care of each step in the SMART goal process. This Derek Sivers TedTalk suggests you should keep those goals to yourself. Via Barb Jemmott
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Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.