Fit as a fiddle

Learn about Deborah's Goal Hacking. You know that goals are probably important, but how do you do this goal-setting thing?

k-Life Balance and the Fight with Everyday Stress [Info

No matter how hard we wish to deny it or change it, life is short. And each of us has so many things we want to do. Yet, there never seems to be enough time. In fact, there is more time than most of us realize; we just waste so much of it.

Here we are with part 3 of our assertive communication roundup. If you’ve not seen them here are part 1 and part 2.   Hopefully by now you’re getting used to saying “No” and have discovered that the world doesn’t stop turning! There’s more to learn though.   We’ve saved some of our best …

Hearing that your child has lice is sure to send shivers down your spine and tears down your child’s face. You will also likely face a crazy battle as you try to figure out the least expensive, yet most effective way to remove th

If you have dark circles under your eyes and you're looking for easy ways to get rid of them, you're not alone, and the foods you eat can help get rid of them!

Top 5 Signs That You May Have Lice

Coaching demands learning. Being coached demands ongoing learning too. So, in the spirit of continuing learning, here are a handful of interesting things I’ve appreciated over the past seven days.

We work long hours and rarely take enough breaks for our own well-being or for our productivity. Let’s explore the types of breaks we should be taking.

To most people, “lice” is a literal and figurative four-letter word. People hear the word and immediately reach for their head while backing up. The truth is, there is a lot of unintended shame that goes along with someone having lice, and whether w

Pumpkins have everything our body needs and that’s why we decided to write a complete guide to pumpkins’ health benefits and pumpkin varieties.

Working out in your home gym, or in the great outdoors can be a much more cost effective and frugal option for many. Here's why.