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Bloggers! Writers! Your Attention Please! Your Health Is Your Wealth Protect It! - Philipscom

Bloggers! Writers! Your Attention Please! Your Health Is Your Wealth Protect It! - Philipscom | Fit as a fiddle | Scoop.it
Bloggers! Writers! Your Attention Please! This note is a feedback to a wonderful and informative write up on health, it is a must read to authors & bloggers
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Rural Water Just Tastes Better - Sometimes

Rural Water Just Tastes Better - Sometimes | Fit as a fiddle | Scoop.it
One of the things that people often overlook when comparing city life with country living is the water. I was trying to articulate this to an urban colleague a few days ago. Living in the country has its water advantages, but it also has water drawbacks.
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Continued Learning Processes Enable Your Mind to Soar

Continued Learning Processes Enable Your Mind to Soar | Fit as a fiddle | Scoop.it
Continued learning through reading, videos, taking blogging lessons or even watching Hulu offers a way to ingest new ideas and allow your mind to soar. 
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A Technique To Focus More On What Matters

A Technique To Focus More On What Matters | Fit as a fiddle | Scoop.it
A while back, I was thinking some negative (and quite stupid) thoughts, and I stopped to reflect on the time I was wasting stuck in a negative state. The question, “How do I get out of this negative mood?” kept rolling around in my head – in between my long line of negative thoughts. Meditation came to mind. Distraction came to mind. Having a nap came to mind. But, the thought – “Are these thoughts really that important?” also came to mind. And that led me to think about what is really important
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Ginseng Relieves Cancer-Related Fatigue

Ginseng Relieves Cancer-Related Fatigue | Fit as a fiddle | Scoop.it

"Ginseng appears to help relieve the fatigue experienced by 90% of people with cancer, according to a study that pitted ginseng capsules against placebo.

 

"People taking ginseng reported feeling less pooped, worn out, and sluggish than those taking placebo," says researcher Debra Barton, PhD, of the Mayo Clinic Cancer Center in Rochester, Minn. Ginseng appeared to be as safe as placebo, at least over the eight-week period, she tells WebMD. Based on the findings, "I would recommend ginseng for patients with cancer-related fatigue," Barton says."

 

 via @Prevention_Now


Via DebbyBruck
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The power of sticky quotes

The power of sticky quotes | Fit as a fiddle | Scoop.it
It started off as a positive note I saw on an Instagram page. An inspirational quote that boldly stated: 'Be Who You Are.'
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Prescription Drugs Covered by Health Insurance Plans

Prescription Drugs Covered by Health Insurance Plans | Fit as a fiddle | Scoop.it
Find out what prescription drugs are covered by Canadian health insurance plans. Also looks at seniors considerations and life style drugs.
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Climb Your Mountain

Climb Your Mountain | Fit as a fiddle | Scoop.it
Amabaie's insight:
Whatever you wish to do, do it well. Perseverance is the only way to see it through to the end.
HealthQuotes.ca's comment, June 20, 2014 12:26 PM
Perseverance wins the day!
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The 10 Least Effective Workouts

The 10 Least Effective Workouts | Fit as a fiddle | Scoop.it

What types of exercises are most effective, and which are more likely to harm the body? If you are unsure about what to watch out for with dangerous routines, then follow these few tips on what you should avoid to keep your body safe and healthy.

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What do we own? - The Happy Guy

What do we own? - The Happy Guy | Fit as a fiddle | Scoop.it
Things or experiences? Both are nice to have, but which do you value most?
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Natural Relief of Seasonal Allergy Symptoms

Natural Relief of Seasonal Allergy Symptoms | Fit as a fiddle | Scoop.it

Via HealthQuotes.ca
Amabaie's insight:

I's allergy season again! Did you know there are natural antihistamines and immunotherapies that can help relieve seasonal allergies?

HealthQuotes.ca's curator insight, April 23, 2014 11:06 AM

Did you know there are natural antihistamines and immunotherapies that can help alleviate seasonal allergies?

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The definition of happiness - The Happy Guy

The definition of happiness - The Happy Guy | Fit as a fiddle | Scoop.it
There are so many ways to define happiness. Here are some definitions of happiness to inspire you.
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Tips to Live a Happier, Healthier Life

Tips to Live a Happier, Healthier Life | Fit as a fiddle | Scoop.it
Follow the tips outlines in this post and you'll be well on your way to living a happier, healthier and more fulfilling life.
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Top tips to eat healthy on a budget - The Happy Guy

Top tips to eat healthy on a budget - The Happy Guy | Fit as a fiddle | Scoop.it
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This Lady Cooks With Weeds

This Lady Cooks With Weeds | Fit as a fiddle | Scoop.it
Ever wonder what your neighbours are cooking? Karen Stephenson's neighbours in York Region, north of Toronto, don't have to wonder. They know exactly what she's cooking up. Weeds. And she'll gladly educate anybody willing to listen about the culinary, nutritional and environmental benefits of eating weeds.
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The 5 Things That Stress Us Out the Most at Work

The 5 Things That Stress Us Out the Most at Work | Fit as a fiddle | Scoop.it
A new survey reveals what's stressing your employees out most about their work.
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Take a break!

Take a break! | Fit as a fiddle | Scoop.it
Amabaie's insight:
We work long hours and rarely take enough breaks for our own well-being or for our productivity. Let’s explore the types of breaks we should be taking.
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Are There Specific Habits For Happiness You Should Be Implementing?

Are There Specific Habits For Happiness You Should Be Implementing? | Fit as a fiddle | Scoop.it
Blog post at Be Happy Tips :

Habits make or break us. Bad habits can make us sick and unhappy while healthy habits can promote well-being and help us feel good abou[..]
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15 Things That Emotionally Strong People Don't Do

15 Things That Emotionally Strong People Don't Do | Fit as a fiddle | Scoop.it
Emotionally strong individuals do what they do because they love doing it.
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Life Insurance and Hypertension (High Blood Pressure)

Life Insurance and Hypertension (High Blood Pressure) | Fit as a fiddle | Scoop.it

Via HealthQuotes.ca
HealthQuotes.ca's curator insight, July 7, 2014 11:57 AM

How does having high blood pressure affect a life insurance application? Read on to find out more!

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Feed Your Hearing (A Diet for the Ears)

Feed Your Hearing (A Diet for the Ears) | Fit as a fiddle | Scoop.it

Via HealthQuotes.ca
HealthQuotes.ca's curator insight, June 16, 2014 1:46 PM

Did you know that diet and supplements can prevent and reverse hearing loss from excessive noise and aging?

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Healthful Habits to Induce Sleep without the Use of Pills

Healthful Habits to Induce Sleep without the Use of Pills | Fit as a fiddle | Scoop.it

Falling asleep is something that should come easily to everyone, but that is not always the case. Some people struggle with insomnia for a good portion of their lives, while others just struggle for a few days here and there, but what options are available for either scenario?

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How Far Fitness Has Fallen

How Far Fitness Has Fallen | Fit as a fiddle | Scoop.it
You're pathetic. Really. According to the latest research, human fitness has decreased so dramatically in recent years that even the strongest of us would consider ancient men to be, well, monsters.
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Skip to the loo - The Happy Guy

Skip to the loo - The Happy Guy | Fit as a fiddle | Scoop.it

vidence over the past two decades has weighed in heavily on the pivotal role that a modern, sedentary lifestyle plays in obesity. My solution is to skip to the loo.

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'Biggest Loser' winner gains 20 pounds, says she's at 'perfect weight'

'Biggest Loser' winner gains 20 pounds, says she's at 'perfect weight' | Fit as a fiddle | Scoop.it
Controversial The Biggest Loser winner Rachel Frederickson has put on 20 pounds since leaving the NBC reality show, the 24-year-old tells US Weekly in the upcoming issue.  
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